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SO HOW DOES IT ALL WORK WITH KIDS?

We get asked this question a lot, or variations of this question like “Do we just show up and do our own thing?” and “How does a CrossFit class run?” We’ll do our best to try and explain how CrossFit KIDS works / runs from start to finish.

JUNIORS and KIDS, YOUTH and SuperYouth train all year round. Athletes are given a WODIFY profile with home login details for home access. Payments are via direct debit only and can be placed on hold for a minimum 2 weeks or more with written notice.

Everyday there is a new ‘Workout Of the Day‘ available to view on your WODIFY APP. This is called the ‘WOD‘. The WOD could be anything. Some days it could be weightlifting, some days it could be endurance, other days it could be a mix of lots of things! This is what makes CrossFit workouts so great is that they are always constantly varied. They are however not random. Every WOD is carefully planned & programmed to cycle through all muscle groups & movements so over time you are working every inch of your body!The WOD will always have different variations which are scaled to suit different athletic abilities so if you’re a powerhouse monster or have never done physical exercise before there will always be something for everyone!The WOD will be posted by midnight for the following day. Every class that day will do exactly the same WOD. The Coach will run the class and take you through all movements and exercises in the WOD. They will provide you with coaching to help improve your technique. You are NOT left to figure it out by yourself like a normal gym. We Care about you and want to give you the best quality training in each and every session. After the WOD has finished the coach will take you through a cool down and stretch. Most WOD’s are scored in some way – either by time, how many rounds completed or how heavy you lifted. The athletes from every class log their scores via WODIFY so they can compare how they did against their previous scores. This is how we see constant improvement and results.That is a very basic run down of a typical day at CrossFit KIDS. If you have further questions or want to see what a class looks like in action come and have a Free Trial Class we’d love to meet you.